Welcome to Dr. Vegher's Pain Relief Blog

One Movement for Instant Sciatica Pain Relief
Free Post

4 hours, 17 minutes ago

In this video you are going to get the best movement for instant sciatica pain relief. If you’re experiencing Sciatica pain and leave it untreated you could be setting yourself up for permanent nerve damage. This pain can stem from changes in your spine as you age, prolonged periods of sitting at a job, being overweight, and even diabetes. This exercise works on your tissues that surround the sciatic nerve, and allow that sciatic nerve to move freely in your body. Exercise: •Lay down on your side. Choose the side that your pain is stemming from to be laying on. •Use a couple towels or a pillow to support your head and neck so it is not bent. •Pull the bottom shoulder back and underneath the body. •Bend your knees up to 90˚ from your body •Extend your arms out in front of you, with your top arm on your bottom arm. •Position your top knee over your bottom knee. •Make sure the line of your pelvis and the line of your shoulders are parallel. •Slide your top hand over your bottom at the same time as your top knee slides over your bottom knee. •Slide only as far as you can without pain, then return to starting position and repeat. •You may feel a gentle stretch in your hip. Listen to your body and stop immediately if you have pain. You can repeat this movement multiple times a day as needed to help reduce your pain. Keep your sciatica pain away, and prevent future pain with my free Healthy Back Guide PDF: drvegher.com/freebies/back/?affId=3&utm_source=youTube&affSub=one_movement_instant_s



How to Fix a Stiff Neck Instantly
Free Post

4 hours, 19 minutes ago

In this video I’m giving you the secret to instantly fix your stiff neck. Please note that this exercise is not intended for people with exclusive NECK PAIN. Please see my other videos regarding neck pain for help with your joint pain problem. Your neck pain is holding you back from living a normal life. Neck pain (or cervicalgia) affects over 60% of the population. Neck stiffness is usually a combination of multiple things that are happening. Most people are told to do stretches where you pull your shoulder down and move your ear away. But this is not going to solve your problem in the long run. In the long term, this will actually cause your neck muscles to lengthen and become unusable by your body for supporting your neck. This exercise is going to shorten your neck muscles and train your body to use proper movement patterns. Exercise: •Step up to a wall •Raise arms into the air to form a “V”. (Keep your elbows straight, but not locked and stiff) •Keep crown of your head reaching towards the ceiling •Keep your neck straight and long while reaching your shoulders up towards your ears. •Hold for a second or two, then relax shoulders back down. You can repeat this exercise multiple times a day for best results. Be sure you listen to your body and stop immediately if you experience pain. Pain means you are doing something wrong. Get rid of your Neck Pain now and keep it from coming back with my free Healthy Neck Guide: http://www.drvegher.com/freebies/neck-and-shoulders/?affId=3&utm_source=youTube&affSub=fix_stiff_neck_instantly



Two Stretches to Fix Your Wrist Pain
Free Post

4 hours, 22 minutes ago

Whether you’re feeling a dull pain, tingling, or as though needles are poking your wrist, I’ve got two stretches that are going to help fix your pain. This exercise is intended for a broad audience and you may require more specific attention. Please listen to your body and know your limits. There should be no pain when performing these movements. If you are experiencing severe pain in your wrist, you should seek reliable professional help, since these movements are not intended to take the place of your healthcare practitioner. This is not your typical exercise. With this exercise you are allowing your brain to reorganize your body. Using excessive force with this exercise is going to be counterproductive and actually limit the results you could experience. Stay relaxed and use minimal movements when performing this exercise.  You can’t expect to retrain your body if you use all the same old muscles that brought you to this state you’re in now. Exercise #1 •Forearm arm parallel to ground •Create a loose O with your finger tips •Pull hand back, with concentration in the wrist line •Only pull as far back as you can without pain Exercise #2 •Forearm arm parallel to ground •Keep wrist in neutral alignment and extend fingers •Wrist stays in place Repeat exercises twice or more a day. Your brain will learn to retrain your body to use the correct movement patterns. Fix your wrist and hand pain now and in the future by using my free Healthy Wrist and Hand Guide here: https://www.drvegher.com/freebies/wrists-and-hands/?affId=3&utm_source=youTube&affSub=2_stretches_wrist_pain_relief



Routines Nov. 26
Routines

4 hours, 35 minutes ago

Enjoy this weeks routine and let me know if you have any questions in the comments box below. Also, after you finish following along to this routine, post your answer to the questions below in the comments section. This will help me get to know you more so we can tailor future routines to the group. QUESTION #1 - How did this weeks movements feel to you? (Easy, good, hard, painful, confusing, etc.) QUESTION #2 - Were there any movements you had a hard time with? Why? QUESTION #3 - How does you body feel after following along to this routine? Post your answers in the comments below and I'll send you another routine next week. Dr. James Vegher

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Welcome to Health Through Movement
Members Post

4 hours, 36 minutes ago

Welcome to the Health Through Movement Community! We find that the people who get the best results are the ones who get started right away. Please watch this welcome video so you can begin your first routine as soon as possible. After you finish watching the video, more routines and an active community of other people working with me to solve joint pain are right around the corner. You can always get to the routines, as well as upcoming calls with me, from the navigation bar on this page or any other page on my site. Welcome! Dr. Vegher

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