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Routines July 15. 2018
Routines

##Enjoy this week's routine and let me know if you have any questions in the comments box below. <br> Also, after you finish following along to this routine, post your answer to the questions below in the comments section. This will help me get to know you more so we can tailor future routines to the group. <br> <br> QUESTION #1 - How did this weeks movements feel to you? (Easy, good, hard, painful, confusing, etc.) <br> QUESTION #2 - Were there any movements you had a hard time with? Why? <br> QUESTION #3 - How does you body feel after following along to this routine? <br> <br> Post your answers in the comments below and I'll send you another routine next week. <br> Dr. James Vegher

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Routines July 8. 2018
Routines

##Enjoy this week's routine and let me know if you have any questions in the comments box below. <br> Also, after you finish following along to this routine, post your answer to the questions below in the comments section. This will help me get to know you more so we can tailor future routines to the group. <br> <br> QUESTION #1 - How did this weeks movements feel to you? (Easy, good, hard, painful, confusing, etc.) <br> QUESTION #2 - Were there any movements you had a hard time with? Why? <br> QUESTION #3 - How does you body feel after following along to this routine? <br> <br> Post your answers in the comments below and I'll send you another routine next week. <br> Dr. James Vegher

Get Access Now!